Reduce stress, overcome anxiety, increase self-esteem, give more confident presentations, become more assertive, and more, at AJR Hypnotherapy Surrey, with clinics in the Epsom and Leatherhead, Surrey, areas

Posted on January 28, 2012 by admin

Welcome to AJR Hypnotherapy Surrey, where we use the most up-to-date techniques of evidence-based clinical and cognitive-behavioural hypnotherapy as well as more traditional hypnotherapy approaches. AJR Hypnotherapy Surrey specialises particularly in stress management, anxiety management (including social or performance anxiety, exam or interview nerves), emotional issues (fears, past trauma), personal development (eg. self-esteem and confidence, assertiveness, goal setting and achievement, public speaking), skills training (eg. relaxation skills, self-hypnosis, coping skills, mindfulness, meditation, visualisation) and positive change, although other issues and conditions are also addressed.

Are you looking to:
– make positive life changes
– improve your confidence and self-esteem
– overcome emotional blocks or hang-ups
– reduce stress and learn relaxation skills
– rid yourself of anxieties, fears or panic attacks
– give more confident presentations
– change limiting thought or behaviour patterns that are holding you back
– overcome exam or interview nerves
– become more assertive
– overcome shyness or social anxiety
– achieve your goals
– overcome stage fright or performance anxiety
– enhance your professional or creative skills
– manage pain or health problems where conventional treatment has been
inadequate
– get your career or personal life back on track
– improve your overall mental, emotional and physical wellbeing
– learn self-hypnosis, relaxation skills, coping skills, mindfulness, meditation, visualisation or other skills to help you manage your life more effectively…
?

If the answer to any of these is “Yes”, then hypnotherapy may be
able to help.

AJR Hypnotherapy Surrey uses the latest techniques of evidence-based clinical and cognitive-behavioural hypnotherapy, as well as more traditional hypnotherapy approaches and techniques, to tailor treatment to your individual needs. For further information, to book an appointment, or to leave a message, phone 01372 279841 or email info@ajrhypnotherapy.co.uk

Evidence-based cognitive-behavioural hypnotherapy in Surrey, with clinics in Leatherhead, Ewell (near Epsom) and Great Bookham, Surrey

Posted on December 21, 2011 by admin

AJR Hypnotherapy Surrey specialises in evidence-based cognitive-behavioural hypnotherapy, particularly for stress management, anxiety management (including social or performance anxiety, exam or interview nerves), emotional issues (fears, past trauma), personal development (eg. self-esteem and confidence, assertiveness, goal setting and achievement, public speaking), skills training (eg. relaxation skills, self-hypnosis, coping skills, mindfulness, meditation, visualisation) and positive change, but also for addressing other issues and conditions. AJR Hypnotherapy Surrey also draws on traditional methods and techniques of clinical hypnotherapy, tailoring treatment to individual needs.

Hypnotherapy enables you to harness the immense power of your own mind for your own positive wellbeing. Contrary to myths of “mind control” or “altered states of consciousness”, many modern researchers now view hypnosis as a natural state of focused awareness, in which you become more responsive to suggestions (both your own and those of the therapist) – but only those you choose to accept!

With evidence-based cognitive-behavioural hypnotherapy, you and the therapist work
together to decide on what is best for you and you take an active role in your therapy. You learn to use your mental powers for you own greater benefit, while the therapist uses his or her expertise and skills to guide your progress and facilitate the therapeutic process. You are in control at all times and you decide what your therapy goals are.

This is no “magic pill” – although hypnotherapy has been described by a leading researcher as a “non-deceptive mega-placebo”! To get the most out of your therapy, you will need to be motivated, adopt a positive but realistic attitude, and be prepared to take an active role in your treatment (eg. carrying out some practical exercises between treatment sessions). Anything worthwhile takes a certain amount of effort, but experiencing hypnotherapy can be immensely rewarding and the benefits will be well worth it. In addition, it will often provide you with skills you can transfer to many areas of your life, giving you a greater sense of self-confidence and self-efficacy.

Reduce stress, overcome anxiety, increase self-esteem, give more confident presentations, become more assertive, and more, with AJR Hypnotherapy Surrey

Posted on December 9, 2011 by admin

Welcome to AJR Hypnotherapy Surrey, where we use the most up-to-date techniques of evidence-based clinical and cognitive-behavioural hypnotherapy as well as more traditional hypnotherapy approaches. AJR Hypnotherapy Surrey has clinics in Leatherhead and Great Bookham, Surrey, and in Ewell village, near Epsom, Surrey. The clinics are within easy reach of Fetcham, Cobham, Ashtead, Epsom, Oxshott, Headley, Boxhill, Effingham, Horsley, Guildford, Dorking, West Ewell, East Ewell, Cheam, Epsom, Stoneleigh, Chessington, Kingston-upon-Thames and Junction 9 of the M25.

AJR Hypnotherapy Surrey specialises particularly in stress management, anxiety management (including social or performance anxiety, exam or interview nerves), emotional issues (fears, past trauma), personal development (eg. self-esteem and confidence, assertiveness, goal setting and achievement, public speaking), skills training (eg. relaxation skills, self-hypnosis, coping skills, mindfulness, meditation, visualisation) and positive change, although other issues and conditions are also addressed.

Are you looking to:
– make positive life changes
– improve your confidence and self-esteem
– overcome emotional blocks or hang-ups
– reduce stress and learn relaxation skills
– rid yourself of anxieties, fears or panic attacks
– give more confident presentations
– change limiting thought or behaviour patterns that are holding you back
– overcome exam or interview nerves
– become more assertive
– overcome shyness or social anxiety
– achieve your goals
– overcome stage fright or performance anxiety
– enhance your professional or creative skills
– manage pain or health problems where conventional treatment has been inadequate
– get your career or personal life back on track
– improve your overall mental, emotional and physical wellbeing
– learn self-hypnosis, relaxation skills, coping skills, mindfulness, meditation, visualisation or other skills to help you manage your life more effectively…
?

If the answer to any of these is “Yes”, then hypnotherapy may be able to help.

AJR Hypnotherapy Surrey, the focus for evidence-based cognitive-behavioural hypnotherapy in mid-Surrey

Posted on December 2, 2011 by admin

AJR Hypnotherapy Surrey serves the areas in and around Leatherhead, Great Bookham, Cobham, Ashtead, Epsom and Ewell in Surrey, being within easy reach of junction 9 of the M25 and having frequent direct rail links from Central London (London Waterloo and London Victoria) and from Dorking and Guildford. Our clinics are located in Leatherhead, Great Bookham and Ewell Village, Surrey.

At AJR Hypnotherapy Surrey, we use the most up-to-date techniques of evidence-based clinical and cognitive-behavioural hypnotherapy, as well as traditional hypnotherapy methods. We specialise particularly in stress management, anxiety management (including social or performance anxiety, exam or interview nerves), emotional issues (fears, past trauma), personal development (eg. self-esteem and confidence, assertiveness, goal setting and achievement, public speaking), skills training (eg. relaxation skills, self-hypnosis, coping skills, mindfulness, meditation, visualisation) and positive change, although other issues and conditions are also addressed.