Make Positive Life Changes in Spring 2012 with AJR Hypnotherapy Surrey – Clinics in the Epsom & Leatherhead, Surrey areas. For Anxiety, Stress, Fears, Self-Esteem, Confidence, Assertiveness, Emotional Issues, Presentation Nerves, Goals, & More..!

Spring 2012 is finally here and maybe you are starting to feel a little more positive after the winter gloom and wanting to make some other positive changes? You have no doubt heard of hypnotherapy, but you may be suspicious or apprehensive about what it involves. Read some of the information on this website in the About Hypnotherapy section, which should dispel any concerns you may have. Or phone or email (see contact details at top right of this page) for further information. AJR Hypnotherapy Surrey uses research-based methods of clinical and cognitive-behavioural hypnotherapy, which can help you overcome your fears, anxieties, negative emotions, or self-limiting thoughts and behaviours – resulting in greater self-efficacy and self-confidence, which can then spread out to positively influence other areas of your life.

Whether you want to accomplish goals you have so far only been dreaming about, get your work or personal life back on track, or overcome negative thoughts patterns or emotions that have been holding you back, cognitive-behavioural hypnotherapy can help. Overcome fears, anxieties, panic attacks, emotional blocks, presentation anxiety, public speaking or interview nerves, low self-esteem, social anxiety / shyness, lack of assertiveness, or other self-limiting thoughts / beliefs, emotions, behaviours or reactions at AJR Hypnotherapy Surrey, with clinics in the Leatherhead and Epsom, Surrey areas.

AJR Hypnotherapy Surrey uses the latest evidence-based techniques, as well as tried and tested traditional methods. Cognitive-behavioural hypnotherapy deals with the here-and-now to help you change self-limiting thought patterns, feelings and behaviours or reactions. Unlike some other styles of hypnosis, cognitive-behavioural hypnotherapy puts you in the driving seat – you are in control of your hypnotherapy experiences and take an active role in your therapy. As famously advised by renowned self-help author Susan Jeffers: “Feel The Fear… And Do It Anyway!” So why not forge ahead in 2012 with a new you! AJR Hypnotherapy Surrey has clinics in the Leatherhead and Epsom, Surrey, areas. Other therapeutic approaches such as Emotional Freedom Technique (EFT; energy psychology), Reiki and relaxation therapy are also available. For further information or to book an appointment, please see the contact details at the top right of this page.

 

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