A Handy Guide to Banish Anxiety & Stress

Welcome everyone! You might be interested in my newly published book “Laid Back Like A Labrador”, which contains many handy practices and techniques for banishing stress and anxiety, including meditations, self-hypnosis, emotional release techniques, relaxations, and specific processes for anxiety desensitisation and self-mastery. It is written primarily as a self-help guide, but may also appeal to the coaches, therapists and trainers amongst you, as it is written largely in script-form and can easily be used with clients. You can purchase the soft-cover version from Amazon (it’s easiest to find it on the UK site) or a hard-cover or instant PDF version from Blurb.com (here you can also see a preview of it). Please tell your friends, colleagues and relatives about it!